A

Good morning, Arun

42 poses in your library · 23 notes captured so far

Recently captured

View all
Teacher
Virabhadrasana II
Stack the front knee directly over the ankle, not past it.
2 hours ago
Practice
Sirsasana
Forearms parallel, not splayed — keeps the base steady.
Yesterday
Book
Ustrasana
Light Path Yoga: lead with the chest, not the head.
3 days ago
Teacher
Trikonasana
Ground through the outer edge of the back foot.
2 days ago
Capture streak
6 days
You've logged something every day since Aug 14.

Notes

Everything you've captured, across every pose.

All sources
Teacher
Book
Practice
Workshop

Sequences

Notes you've turned into something you can teach.

Morning Standing Sequence

Published
45 MIN · 6 POSES
Tadasana, Uttanasana, Trikonasana +3 more
Updated 2d ago Open →

Hip Opening Flow

Draft
30 MIN · 4 POSES
Baddha Konasana, Ustrasana +2 more
Updated yesterday Open →

Restorative Evening

Draft
20 MIN · 3 POSES
Savasana, Baddha Konasana +1 more
Updated 1w ago Open →

Backbend Prep

Published
35 MIN · 5 POSES
Tadasana, Ustrasana, Sirsasana +2 more
Updated 3d ago Open →

Shared with you

Sequences and notes other trainees have shared.

Evening Wind-downSequence · Priya
25 min restorative flow, shared with your YTT 200 cohort.
2d ago
SirsasanaNote · Dev
Try a wall for the first few breaths until the lift feels stable.
6d ago
Standing

Trikonasana

Triangle Pose

Notes

Used in sequences